Ho’oponopono – The Hawaiian secret
It is the chanting of these four words, i.e. I love you, I thank you, I am sorry, please forgive me. Which is effectively repentance, forgiveness, gratitude and love. You can chant this in any order at any time to yourself i.e. when you are worried, angry, sad, having bad memories, having financial worries etc. whatever state as a way to heal yourself, cleanse or purify yourself or you can say it to the person you want to heal. You don’t even have to have a reason to say these words. There’s actually a therapist known as Ihaleakala Hew Len who cured every patient in the criminally insane ward of a Hawaii State Hospital using Ho’oponopono. He didn’t even talk to the patients. Research it.