How to find your intuition and block out the noise

Hello,

How are you today?

Hope you are well.

Now reading this topic, you might have said, “Oof, I don’t have intuition.”

The truth is that everyone has intuition, including animals; this is different from having natural instincts. The natural instinct is an innate behaviour, but when a dog senses that it is onto something, then that is intuition. Animals have stronger senses than humans. An animal can sense when someone is carrying good or bad energy/vibes.

The truth is that you do have intuition and the reason why you believe you don’t is because you haven’t tuned into it. When you run your life through intuition and what you generally feel you should do, then you’ve been using intuition naturally. At some point in your life, you might have done this a lot. Perhaps you’ve blocked yourself through your fears which could be one of the reasons why you’ve lost the connection with your intuition, but it’s there, it’s absolutely there.

Intuition is the guidance which is coming to you, and you can only accept this guidance if you’re in tune. Self-sabotaging behaviours and thoughts often take us off the guidance we’re getting through intuition.

Another thing is that you’ve been considering something for a while, but you’re reluctant to do it. Time and time again, you say you’re going to do it, and then you talk yourself out of it, maybe others talk you out of it. You will have to shut the noises out and listen to that one voice. I have been a solo traveller for years, and perhaps it’s for this reason that I’ve always had intuition guiding me. I have this one belief that the thing you want to do from your heart, soul and spirit is the thing that will actually work out. Without doubt. – 16:40, 18 September 2019, T. Dench Patel – thou quote was born one day in the year 2002 but written out today.

This belief has never failed me in life, but you’re here to learn how to tune into intuition. I have several ways which I use to tune into my intuition, and one is meditation. My first children’s fiction book, which will be released in October 2019, called Light actually came through to me while I was meditating. The idea was born there. If I want to quiet my mind down and there’s too much of noise, then I take a walk, and I reframe from making a decision on a noisy day; when there is a lot on my mind. Living in the present and being grateful for the present also helps me make decisions based on intuition, and lastly travelling is an incredible way to really have complete self-belief in intuition.

I prefer you get a precise method of how to find your intuition. So, I am going to introduce you to Jeffery Allen.

Yesterday I took a class on energy and when I took this class this person who has been working as an energy healer for twenty years said, “We got it all wrong, our spirit isn’t in our body our body is in our spirit.” I thought, wow! That’s another way to look at things. I am going to use Jeffrey Allen’s technique on how to fine-tune your intuition and even listen to what it’s saying.

Jeffery Allen can sense energy and see the aura of energy, and then he directs his speech according to what that aura of energy means for you personally. He spent fifteen years working as an engineer and worked with energy during his spare time. “I went in thinking that I was an engineer pretending to be an energy healer teacher but, in the end, I was an energy healer teacher pretending to be an engineer.”

“Most people are already getting a lot of messages coming to them. You have the material mind coming in and the spiritual mind coming in. You’d need to quiet the mind, and really you want to quiet the material mind down.”

The first half of manifesting is energy; the idea comes to you; you make a decision, and then you end up loving what you do. This has nothing to do with the material world/physical world.

Okay, so how to find your intuition and block out the noise?

• Step 1 – Calm your mind. How?

When you calm your mind, you can then hear that intuitive voice.

Get comfortable wherever you are. Close your eyes, and first I want to notice where you are and feel your body. Feel yourself on your chair, feel your feet on the ground and then give yourself a deep breath. Settle into the feeling that you are here right now in the present; in your body.

Imagine feeling your hips and connect yourself from the hip into the earth. Connect yourself deeply into the earth. Notice how you’re changing. You might feel yourself having roots, light coming through to you but you’ll notice you’re getting a little more present. Now imagine that you are sitting right behind your eyes and see what your eyes are seeing. Notice how peaceful you are inside your head. Take a moment to enjoy that space.

• Step 2 – How to find and listen to your intuition

Notice any thoughts that are tugging at you. Something you had to do or worried about. Let the thought float by, smile at it and give it a wave. Let it float by. Notice that you are the only one there in this peaceful space. This is your space. No one needs anything from you.

In this clear feeling, I want you to notice one drive that is inside you. One thing that you are passionate about and excited to create; a dream that could become bigger perhaps it’s a relationship, helping more people, playing bigger in the world.

Ask yourself if the idea is something original to you or is it an idea that you were told to do? If you’ve got both, then let the part that you were told to do it float away and keep the part that is just yours. Take a deep breath and notice how your body feels. Are you smiling, energised and do you feel clarity? Now go ahead and open your eyes.

• Step 3 – You got your answer

Now you know what you want is actually for you or if others wish that of you or for you.

If you get any new downloads from this process above note it down before you lose it even if it doesn’t make sense to you look at it tomorrow again, and it might make sense to you.

All the stuff that we think is successful (what you saw on tv, what your parents did, what people told you) but if you tune into what you’re excited about, then that is your piece. If you feel that you have to work really hard for it then it is not for you. The part that comes to you naturally, i.e. your talents and passion shouldn’t even be hard work.

There is a second exercise to this which you can access on the link below.

Jeffery Allen’s story is pretty incredible. I’ll let you access his free masterclass here on this link then you can find out what he teachers, his background and have an excellent session where he will teach you to unblock areas of you that are not helping you. Here he will actively train with you showing you how to find your intuition and if you’re interested to learn more you can continue with the rest of the masterclass here https://www.mindvalley.com/duality/masterclass/invite?utm_source=google

Hope you’ve enjoyed this article.

Until the next time. ?

T. Dench Patel

Thank you for the comments and support. Thank you for offering to donate if there was a donate button on here. I prefer not to take donations. You can support by either purchasing one of my books (Paperback or Kindle), The South African: True Colours, The South African: Roamer or my children’s book Light. These books can be found on Amazon mainly and other sites in your country.

The audiobook for The South African: True Colours is available on iTunes, Apple and Audible. The South African: Roamer and Light will be released soon.

Note: Do keep referring back to this site as much as possible, as I grow, a more profound perspective may form and so I will always come back to each of these articles to reevaluate them.