Ho’oponopono - The Hawaian secret

Ho’oponopono – The Hawaiian secret

It is the chanting of these four words, i.e. I love you, I thank you, I am sorry, please forgive me. Which is effectively repentance, forgiveness, gratitude and love. You can chant this in any order at any time to yourself i.e. when you are worried, angry, sad, having bad memories, having financial worries etc. whatever state as a way to heal yourself, cleanse or purify yourself or you can say it to the person you want to heal. You don’t even have to have a reason to say these words. There’s actually a therapist known as Ihaleakala Hew Len who cured every patient in the criminally insane ward of a Hawaii State Hospital using Ho’oponopono. He didn’t even talk to the patients. Research it.

Intermittent fasting and meditation

Intermittent fasting and meditation

Hindus and Buddhists fast to increase self-discipline (being hungry but not reacting), concentration and mindfulness, it’s also for purification. This article is incredibly good in terms of fasting and how it improves cognitive functions, longevity, better immune system, and weight control. This article is also very good in terms of its explanation on the three stages of fasting, i.e. the crisis stage of where the body uses it’s own resources to remove toxins from the body, then the fasting peak and lastly the normal fasting state.

Honouring, valuing the ego and having awareness around not letting it come in your way

Honouring, valuing the ego and having awareness around not letting it come in your way

What if I offer this? From the ego, take the motivation, then check into your external reality, (ouch! This will hurt the ego a little but it will recover), your internal reality will shift when you capture the external reality, then take the motivation and drive towards the new internal angle aiming it to the bullseye i.e. your reason why. – T. Dench Patel, 8 October 2020, 22:25

The frequency of words – Using empowering language

The frequency of words – Using empowering language

If you’re engaging with a person are you engaging with them because you’re truly interested in their answer or are you aiming for the weak spot to detonate? Just watch yourself to see where you’re stemming from when someone is responding to you. Are you deflecting what you’re reflecting or are you reflecting what you’re deflecting? – T. Dench Patel, 5 October 2020, 22:45 – T. Dench Patel, 5 October 2020, 22:45